How Deep Tissue Massage Can Help Marathon Runners

Marathon runners have a goal set in mind: to strengthen their body and reach the end. Thus, while training, they tend to do intense workouts. While these workouts help them prepare for marathons, they also leave them sore. So, how can marathon runners strengthen their bodies without losing energy? With regular massages! Professional marathon runners all know of the importance of massage. For one, it boosts energy. For two, it helps with the blood flow. However, there is specific timing to receiving these helpful massages. That leaves you with the following question: How often should marathon runners get deep tissue massages and what are the top deep tissue massage benefits?

 

What Are the Benefits?

There are many deep tissue massage benefits for marathon runners, both for improving their health and aiding them in their marathons.

  • Deep tissue massages improve blood flow to the muscles by stimulating the circulatory system.
  • They create an inflow of oxygen-rich blood, which assists in getting rid of the byproducts of hard exercise and supplies fresh nutrients.
  • Helps marathon runners reduce muscle soreness and enhance range of motion (which can greatly come in handy during future marathons), and aids in the breakup of scar tissue or adhesions that can constrain muscle movements.

With these benefits, professional marathon runners would feel better after long training sessions and intense workouts and would also be in a healthier shape for the next marathon.

 

When Should Marathon Runners Get Deep Tissue Massages?

People new to this sport sometimes make the mistake of getting thier massages at the wrong time. With all the training a runner put in, we don't want set the marathon runner back. And since deep tissue massages are meant to improve a marathon runner’s shape and health and make him or her feel better after long training sessions and marathons, it is important to know when the right time is to get a deep tissue massage.

 

To do so, we are going to mention when not to get a massage.

  • It is a bad idea to get a massage immediately after long training sessions or marathons, since it is best that the muscles are relaxed during deep tissue massages. Therefore, a marathon runner can get a massage after an easy workout and run.
  • It is also recommended that he or she get a massage the day before another light workout and run. Besides, going for a hard run and workout right after a deep tissue massage only negates the benefits and reintroduces waste products into the system, which further dehydrates the muscles, and that is not something a marathon runner wants.

Thus, a marathon runner should let his or her body heal a few days after a long marathon before he or she gets a deep tissue massage. The same applies to getting a massage before a long marathon; doing so several days before a long run is the best choice marathon runners could make.

  

Deep tissue massage can help marathon runners feel their best in between intense workouts and training sessions. Plus, it keeps their body strong. To enhance recovery, a runner should ask for the next massage be on a Comfort Craft Table. The Model 800 & Model 850 are ideal for sports and deep tissue therapy.

The Adjustable Massage Table Solving Tech Neck Problems

In this day and age, most people experience tech neck problems. Slouching to look at the phone while texting is one cause behind this tech neck. Another cause is improper posture while working on the computer. Most screens are either too high or too low (such as with laptops). This causes people to tilt their necks, making the head heavy on the spine. Thus, back and neck pain ensues from these terrible habits. An effective way physical therapists can get rid of tech neck problems is by using Comfort Craft’s adjustable massage table, Model 850.

 

The Adjustable Massage Table that Gives Support to the Neck

The neck has a big role to play in supporting the head. However, what supports the neck? With every slouch, the head gains extra weight. In fact, for every inch forward, the head can increase its weight on the spine by ten pounds. Talk about heavy! Just imagine how much the neck must work to keep the head upright. With Comfort Craft’s Model 850, the neck finally gets the support it needs. With a few adjustments, physical therapists can relax the neck and stretch the back to counter the effects of improper posture.

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How Model 850 Helps Counteract Tech Neck

Comfort Craft’s adjustable massage table, Model 850, has tons of features that make it great for eliminating tech neck problems. What makes this table one of the best for solving tech neck is its bend (mid-split) design and sliding headrest. Additionally, this table is electric, allowing therapists to easily make adjustments.

 

Due to the bend in the table, the body can go into a relaxed position. This is because the natural body is not flat. The body has curves. Yet, due to everyday slouching, the body’s natural curves in the spine changes. This causes back and neck pains. Model 850 uses its bend to bring the body back into its natural, relaxed state. This allows physical therapists to do specific stretches to open the front and relax the back. In doing so, the spine is brought back to its natural state.

 

Plus, Model 850’s sliding headrest puts the neck into a relaxed position and allows the therapist to extend the back. With additional neck and arm stretches, therapists can then relieve and eliminate tech neck problems.

  

Tech neck problems are on the rise, but this amazing Comfort Craft’s adjustable massage table can counteract this issue and get rid of neck pain.

The Massage Table That Will Extend Your Therapy Career

As a bodywork therapist, the right table should improve your treatment and your patients experience. This is because a table that lacks proper support is harder to work with. Imagine being hunched over your patient, using your force to massage their tight muscles. This does not only put strain on your shoulders, arms, and back, but it also can decreases your length of your career. Therefore, investing in the right table is essential for extending your career. Choosing one of Comfort Craft’s ergonomic tables is a great choice.

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Why Choose a Comfort Craft Massage Table?

Comfort Craft pioneered the mid-split design (the bend) to help therapists take the body out of being on a flat surface. This creative approach allows the relaxation of the lower back and supports the arch of the body when lying face up. Not only that, but these tables are beneficial for massage therapists. Because of the mid-split design, therapists can help themselves with opening up their front line due to overworking their muscles. In other words, the bend both improves the treatment and the comfort of the patient and reduces the therapist’s effort by half. A two to three-minute session can make a major difference in day-to-day work. Plus, choosing a Comfort Craft massage table helps therapists use their weight instead of their force. Thus, no more would a therapist need to hunch over the patient, putting strain on their shoulders, arms, and back just to give a good massage. This removes strain away from the bodywork therapist and extends their career.

 

What Can the Right Investment Do for You?

Choosing the right massage table that will extend your career is beneficial in many ways. For one, you can earn more money. Not only will you be able to work for more years, but you will be able to take on more patients in a single day. At the same time, the more comfort you give to your patients, the more likely they are to return. With the right table, you can grow your business and bring relaxation and health to more people. Doing what you love is easy when you choose a Comfort Craft table. The ergonomic mid-split design is a sure way to extend your career as a massage therapist.

 

 

There are a couple of different Comfort Craft tables to choose from. However, they are all great investments. As a bodywork therapist, choosing the best massage table that will extend your career and help you and your patients feel good is a must.

The Massage Table That Will Extend Your Sports Therapy Career

As a sports therapist, the right massage table can either improve your work or limit it. This is because a table that lacks proper support is harder to work with. Imagine being hunched over your patient, using your force to massage their tight muscles. This does not only put strain on your shoulders, arms, and back, but it also decreases your ability. Therefore, investing in the right table is essential for extending your career. Choosing one of Comfort Craft’s ergonomic tables is a great choice.

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Why Choose a Comfort Craft Massage Table?

Comfort Craft pioneered the mid-split design (the bend) to help therapists take the body out of being on a flat surface. This creative approach allows the relaxation of the lower back and supports the arch of the body when lying face up. Not only that, but these tables are beneficial for sports therapists. Because of the mid-split design, therapists can help themselves with opening up their front line due to overworking their muscles. In other words, the bend both improves the treatment and the comfort of the patient and reduces the therapist’s effort by half. A two to three-minute session can make a major difference in day-to-day work. Plus, choosing a Comfort Craft massage table helps therapists use their weight instead of their force. Thus, no more would a therapist need to hunch over the patient, putting strain on their shoulders, arms, and back just to give a good massage. This removes strain away from the sports therapist and extends their career.

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What Can the Right Investment Do for You?

Choosing the right massage table that will extend your career is beneficial in many ways. For one, you can earn more money. Not only will you be able to work for more years, but you will be able to take on more patients in a single day. At the same time, the more comfort you give to your patients, the more likely they are to return. With the right table, you can grow your business and bring relaxation and health to more people. Doing what you love is easy when you choose a Comfort Craft table. The ergonomic mid-split design is a sure way to extend your career as a physical therapist.

  

There are a couple of different Comfort Craft tables to choose from. However, they are all great investments. As a physical therapist, choosing the best massage table that will extend your career and help you and your patients feel good is a must.

Why Choose a Comfort Craft Chiropractor Table?

A high-quality, chiropractor table is a must for every chiropractor. One, it will improve the work the chiropractor does. Two, it will make the patient feel better. Which is why Comfort Craft’s Model 850 is ideal for all chiropractors.

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Why is Model 850 the Perfect Table for Chiropractors?

What do most chiropractors struggle with during their sessions with their patient? It is undoubtedly the pressure each session puts on their own muscles. Hunching over the patient and putting force into the work causes a therapists to have neck, back, and shoulder pain, not to mention sore arms. For a long time, this has been the expected outcome when a therapist goes in for work. However, Comfort Craft does not believe this “outcome” needs to remain. Which is why they have created the best chiropractor table, Model 850.

 

Model 850 is advanced for bodywork professionals and chiropractors. It is a great electric massage table that has:

  • A lateral rear unit which will move 25 degrees in either direction for working the lower extremities during side-to-side movement. This unique feature was designed for Active Release Technique (ART) and other types of treatment that require movement during therapy.
  • The second new feature is the removable shoulder extension at the front pad area. This design provides a front pad that can change from a 30”/32” wide pad to a 16” wide chest pad that allows for total shoulder movement in the face-down or face-up positions.
  • Comfort Craft also added special foam in the center of the pad for chiropractic-type adjustments yet still offers the comfort of a bodywork table.

What is the Mid-Split Design?

Comfort Craft tables are well known for their mid-split design, or the bend, and Model 850, the chiropractor table, is no exception. Like mentioned earlier, chiropractors and therapists have a hard time during sessions because of the strain being put on their muscles. That is what the mid-split is for.

 

Comfort Craft pioneered the mid-split design 20 years ago to help therapists take the body out of being on a flat surface. This creative approach allows the relaxation of the lower back and supports the arch of the body when the patient is lying face up.

 

Another great benefit of the mid-split is that it can be used by chiropractors to help themselves with opening their own front line due to overworking their own muscles. In other words, the bend not only improves the treatment and the comfort of the patient, but it also reduces the therapist’s efforts by half and allows him/her to work more efficiently. Thus, no more would a therapist need to hunch over the patient, putting strain on his/her shoulders, arms, and back just to be able to give the patient a good massage.

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Comfort Craft’s chiropractor table, Model 850, can improve a chiropractor’s work and enhance the patient’s comfort. Plus, it is high-quality.