4 Blogs on Health and Wellness Tips for This Fall
4 Blogs on Health and Wellness Tips for This Fall
Fall is almost here, and with fall comes cold and flu season. So what can you do to keep yourself and your loved ones healthy? With the below top four blogs on the subject, you will learn the best health and wellness tips to staying the best you this fall!
6 Ways to Stay Healthy this Fall
Fall is my favorite season of the year, for many reasons (one being all things pumpkin). However, our health tends to be put on the back burner when the colder weather begins; combine that with the stress that the upcoming holidays can bring and we have a recipe for disaster. With that in mind, here are 6 ways to stay motivated and maintain your health routine this fall.
10 Ways to Stay Healthy this Fall
I am a big fan of the fall season because I love the weather, kids head back to school, the leaves turn golden colors, and everything just seems to have a calm, cooler air about it. Unfortunately, the cold and flu season also start in the fall. According to the Center for Disease Control and Prevention, flu and cold season can begin as early as October. The average adult catches two to three colds each season, and children sneeze and sniffle even more. With a few preventative measures, you can help keep yourself and your family healthy through the fall season and spend less time wiping noses.
The Diet Detective: 7 Ways to Stay Healthy this Fall
It’s happening—it’s getting dark earlier, our kids are going back to school, and it’s getting cooler. Fall is about to begin. And get this, according to John de Castro, Ph.D., a professor of psychology at Sam Houston State University in Texas, we eat about 200 calories more per day in the fall, and not because of Thanksgiving–this is in addition to that weight gain. The likely reason we do this is in preparation for the winter months of famine. What famine, you say? These days there is none—probably another reason we keep gaining weight as a country. But in the past, we ate when foods were plentiful—like the time of the fall harvest. Perhaps we eat more simply because swimsuit season has ended, and we can start hiding behind bulky winter clothes. Whatever the reason, here are a few tips to keep you healthy and living well during the fall months.
The weather is getting cooler, but your produce choices are heating up. These amazing superfoods are either hitting their peak in the garden or can easily be found in your local farmers’ market or grocery store. They’re the perfect excuse to get cooking on cool nights!
These top four blogs provide the best health and wellness tips for the fall so that you, your kids, and loved ones stay in the best shape possible as the seasons change. Don’t let the cold and flu season get you. Take extra measures and have a wonderful time this fall season!