4 Ways to Stay Healthy During the Holidays

4 Ways to Stay Healthy During the Holidays During the last few months of the year, the holiday season, we eat more sugar, sleep less, enjoy an excess of foods high in calories – These judgements can disrupt our wellbeing. Plus, this is the highest season for depression and anxiety. If you think about it, it all makes sense; an unhealthy body is a sad body that cannot keep up and constantly feels exhausted. Besides, did you know that 100 grams of sugar can make white blood cells 40% less effective at killing germs? So, what can you do to stay healthy during the holidays?

Get a Better Diet

This has been often said, but most people do not care to be lectured about the food they eat. After all, this is the time to enjoy the holidays’ festivities, and that means eating the yummy food. Still, you can stay healthy during the holidays by balancing your diet. When it is not a major holiday, take a break and eat more fruits and veggies. If you are not a vegetarian or a vegan, designate one day out of the week to eating only vegetarian or vegan food to detox all the holiday feasts in your system.

Exercise More

This is always preached as well, but people have a hard time going to the gym. If you are one of those people who struggles getting an exercise or simply has not time to do it, try to stretch in the morning and at night. This is a great way to keep your body and joints happy. If you can, do some at-home exercises when you are not doing anything important. You can do sit-ups, push-ups, and jumping jacks, the old-school exercises that cannot go wrong.

Get A Massage

A wonderful way to stay healthy during the holidays is to get a massage. Holiday stress can make the best of us feel down, so getting a massage is a great way to relax and get an energy boost. Not only will your body thank you for the gentle love, but you will feel refreshed and ready to enjoy the holiday festivities.

Improve Your Quality of Sleep

Better sleep is the way to go if you want to stay healthy during the holidays. Sure, it might be tough to go to sleep earlier and get a good night’s sleep, but if you do it, you will feel years younger and healthier. Try to slowly adjust your sleeping pattern. Start out by going to sleep half an hour earlier than you would, then increase it to an hour earlier, then two hours, until you find a good sleeping time. Making sure you get at least 8 hours of sleep is crucial for a healthy body and a happy, rested mind.

These four ways to stay healthy this holiday season are easy to follow and can make a big difference in how you feel physically, mentally, and emotionally.