Deep Tissue Massage Benefits for Marathon Runners

Deep Tissue Massage Benefits for Marathon Runners

Marathon runners train on a weekly basis, if not daily. A competitive runner know cross-training is the key to improving thier time. So, they not only run, they do all types of aerobic exercises, like cycling and hiking, and anaerobic exercise, like weight training. So it is no wonder that their muscles often get sore, especially after heavy training sessions and long marathons. That is where deep tissue massages step in. Every professional marathon runner knows that a part of a healthy workout is getting regular massages to recharge and improve blood flow. So how often should marathon runners get deep tissue massages and what are the top deep tissue massage benefits?

What Are the Benefits?

There are many deep tissue massage benefits for marathon runners, both for improving their health and aiding them in their marathons. Deep tissue massages improve blood flow to the muscles by stimulating the circulatory system. At the same time, deep tissue massages create an inflow of oxygen-rich blood, which assists in getting rid of the byproducts of hard exercise and supplies fresh nutrients.Asides from these wonderful deep tissue massage benefits, marathon runners would also have reduced muscle soreness, enhanced range of motion (which can greatly come in handy during future marathons), and the breakup of scar tissue or adhesions that can constrain muscle movements. As a result, professional marathon runners would feel better after long training sessions and intense workouts and would also be in a healthier shape for the next marathon.

When Should Marathon Runners Get Deep Tissue Massages?

People new to this sport sometimes make the mistake of getting too many massages, more often at the wrong time. Doing that, however, can make things worse and set the marathon runner back. And since deep tissue massages are meant to improve a marathon runner’s shape and health and make him or her feel better after long training sessions and marathons, it is important to know when the right time is to get a deep tissue massage. In order to do so, we’re going to mention when not to get a massage. It is a bad idea to get a massage immediately after long training sessions or marathons, since it is best that the muscles are relaxed during deep tissue massages. Therefore, a marathon runner can get a massage after an easy workout and run. It is also recommended that he or she get a massage the day before another light workout and run. Besides, going for a hard run and workout right after a deep tissue massage only negates the benefits and reintroduces waste products into the system, which further dehydrates the muscles, and that is not something a marathon runner wants. As a result, a marathon runner should let his or her body heal a few days after a long marathon before he or she gets a deep tissue massage. The same applies to getting a massage before a long marathon: doing so several days before a long run is the best choice marathon runners could make.

There are many deep tissue massage benefits for marathon runners, but knowing when the ideal time to get this massage is key for a healthy body. Next time ask your therapist what type of equipment they are using. If it is a Comfort Craft, you know you are in good hands. Also check out  the cool AIS system our therapists use on professional athletes and sports therapy.