Best Cancer Fighting Foods and Foods to Avoid

Best Cancer Fighting Foods and Foods to Avoid

 

More than ever, eating healthy is crucial. With cancer on the rise, people are realizing that they have to be more mindful of what they eat. No more can they live off of canned food or hop on over to the nearest fast food restaurant when there is nothing to eat in the house. People are realizing that what they put into their bodies affects their immunity at fighting cancer, and so, they are looking for better ways to eat. Without further ado, here are some of the best cancer fighting foods that you, too, should be eating and integrating into your week, plus we are sharing some of the worst foods to avoid.

 

Broccoli

Leafy greens and particularly cruciferous veggies, such as kale, spinach, cauliflower, and cabbage, are cancer fighting foods. However, broccoli may just be the best one of them. Broccoli has sulforaphane, which is powerful compound that helps the immune system fight the chemicals in the body that can lead to cancer. The best way to fight cancer, though, is to add broccoli and other cruciferous veggies into your diet.

 

Artichoke

Artichoke is a wonderful vegetable to eat. Many studies have found that artichokes are capable of fighting some types of cancers, particularly skin cancer and liver cancer. Cook them and eat them with a sprinkle of lemon and garlic.

 

Garlic

Speaking of garlic, eating it can truly make a difference in your likelihood to get cancer. For instance, the Iowa Women’s Health Study discovered that women who consumed a lot of garlic in their diets had a 50 percent lower risk of some colon cancers than other women who didn’t consume as much garlic. You can add garlic to your salad, season your roasted veggies with it, or eat it fresh.

 

Blackberries

Eating all types of berries on a weekly basis can be great for you. Blackberries in particular contain high levels of phytochemicals; this helps fight premalignant cells which helps reduce your chance of cancer.

 

Walnuts

More and more women and men are being diagnosed with breast cancer nowadays; and yes, men can get breast cancer. But the good news is, walnuts can reduce that risk. Since they contain phytosterols, walnuts can block estrogen receptors in breast cancer cells. You can add a handful to your salad or just eat them as a snack on their own. Just keep in mind, a handful is more than enough for your daily diet.

 

Tomatoes

Tomatoes are some of the best cancer fighting foods out there. They are truly delicious and they go with almost anything. And yes, they are a fruit. Still, because they contain lycopene, they are capable of stopping endometrial cancer cell growth. So eat your tomatoes. Add them to sandwiches and salads.

 

Foods to Avoid

It’s a no brainer, but you should always avoid fast foods, canned foods, processed meats, or just about anything that isn’t freshly cooked with the best ingredients. You should also cut down on animal fats, like meat, cheese, and butter high in saturated fat. Instead, go with leaner proteins, such as fish and low-fat dairy. At the same time, don’t drink too much alcohol, since that can increase your risk of cancer; always remind yourself to stop after one drink, and the less you drink per week the better.

 

There you have it. With these best cancer fighting foods, your lifestyle will transform for the better and you’ll decrease your chance of getting cancer.