4 Blogs on the Top Exercises for Marathon Runners

4 Blogs on the Top Exercises for Marathon Runners

 

If you are a marathon runner, you probably run every day to get in a better shape and train for your marathon. However, did you know that running is not enough to get you in shape? You also need specific strength exercises to help strengthen the muscles that keep you balanced. So, if you are looking for such exercises, we got you covered with the following four blogs on the top exercises for runners:

 

10 Essential Strength Exercises for Runners 

Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient runner. But runners need a different strength-training program than your standard gym rat. Instead of pushing weight away from the body with bicep curls, leg extensions, and bench presses, runners should focus on targeting the key muscles that will keep them balanced.

 

The Strength Moves Every Runner Should Be Doing 

Runners love to run. A crazy concept, right? And runners almost always only want to run. It’s hard enough to fit the daily miles into our schedule, so how can we possibly make time for “extra” strength training on top of that? Isn’t running enough? Sadly, it’s not. Runners are a frequently injured group. Some statistics put runners’ annual injury rate as high as 66 percent! The problem is that many of us live mostly sedentary lives, so our bodies aren’t always prepared to handle the stress of pounding the pavement. Plus, with an already overflowing schedule, many of us think we simply don’t have time to add strength training to our regimen.

 

Strength Training for Marathon Runners 

With the start of marathon training or distance running events, many guys ditch the weights in favor of additional miles on the road. While the added mileage might be beneficial for increasing endurance, it might actually lead to extra injuries. The pounding from running puts an immense strain on the body. If the muscles aren’t prepared to handle the load, stress gets absorbed elsewhere including bones and connective tissue. Over time, overuse injuries including shin splints, stress fractures, and “runner’s knee” can force even the most dedicated of runners to miss their target marathon.

 

The 4 Best Strength Training Exercises for Runners 

Want to become a stronger, faster, injury-proof runner? Add these four exercises to your training routine! To become the best, most efficient runner you can be, just running isn’t going to be enough. Strength training is one of the single most important non-running aspects of training that can help you become a better runner. Add these four running specific strength training exercises to your running routine and you’ll become a stronger, faster, more complete runner for it.

  

If you are a marathon runner, doing these top exercises listed in these blogs should strengthen your muscles and improve your running.