Top 5 Blogs on Posture Mistakes and Fixes
Top 5 Blogs on Posture Mistakes and Fixes
Posture is a big part of staying in a good shape, and if we’re not in a good shape, we are more likely to feel pain and injure ourselves. The following five blogs each share important information on posture mistakes and fixes to help you get a better posture.
Common Posture Mistakes and Fixes
While you may feel that your poor posture is to blame for your aches and pains, research suggests that stress is the main factor in most cases of back pain. However, many people may find that their pain flares up when they adopt certain postures for long periods of time, such as hunching over a desk or driving long distance. Physiotherapist and back pain expert Nick Sinfield describes eight common posture mistakes and how to correct them with strength and stretching exercises. Improving your posture is unlikely to address the root cause of your pain but it may help alleviate muscle tension.
Top 10 Posture Mistakes and 17 Tips Get a Better Posture
Growing up, many of our parents would demand that we sit up and stop slouching, for no other reason than it might make us look bad. But there are so many other elements to the importance of posture, elements that are affecting millions of us every day. From neck and back pain to blood flow and respiration, posture can have a major impact on how we live and how we feel every day. So here are 10 of the top posture mistakes, followed by 17 tips to get better posture.
Posture Mistakes and Posture Musts
Posture is something we talk about fairly often, because it plays such an important role in back pain, or lack thereof. As many of us spend a lot of time at computers or sitting at desks for work, posture problems are practically commonplace. Here are some of the mistakes we all make when it comes to posture, and some tips to help improve your posture.
6 Posture Mistakes You Make at Work That Ruin Your Body
If you suffer from back pain and shoulder strain at work, chances are it has something to do with the way you’re sitting. Chiropractor and wellness expert Dr. Kyra Gerber shows us the common posture mistakes we make at our desk and how we can fix them. When you look up at a monitor that is too high, the neck is forced to extend. This compresses the joints in the neck and causes fatigue in the muscles, which could lead to inflammation, pain, and headaches. Conversely, you can also strain your neck by looking down at your monitor or by using a laptop screen for long periods. This poor position also promotes a slouched posture for the rest of the spine, contributing to upper and lower back issues.
When we begin to think about changing our posture it is important to understand what exactly we are striving for. Many people substitute slumping for a tense posture because they think that is what they are supposed to do. Here we will address the most common misconceptions about what good posture feels like.
Following these five blogs on posture mistakes and fixes should improve your health and make you feel better and more confident.