6 Life-Changing Relaxation Techniques for Sleep

6 Life-Changing Relaxation Techniques for Sleep Whether you suffer from anxiety and stress, know that falling asleep can be a difficult process for many people. We live busy lives in a world concerned with trends, social media, and meeting fast expectations. All of these can drain us at the end of the day, make us too tired and too troubled to be able to fall asleep. Still, just because it is hard to get a good night’s rest does not mean that it is impossible. These six relaxation techniques for sleep will help you live better and give your body the rest it needs:

Spray Essential Oils on Your Pillow Before Bed

Did you know that essential oils like peppermint, lavender, and rose water can help you relax? Something about these natural smells helps us breathe better and forget our stress. So if you are having a hard time falling sleep, spray one of these essential oils on your pillow before bed. You will find yourself more at ease and happy with the delicious smell.

Drink Chamomile Tea

Chamomile tea is an all-natural tea that has a soothing and somewhat sedative effect on the body. This does not mean that you will pass out upon drinking it, though you will feel relaxed and ready to sleep. Drinking this tea before bed can help even the worst insomniacs fall asleep.

Munch on Some Celery Sticks

One of the most surprising relaxation techniques for sleep is eating celery sticks. Celery helps lower blood pressure, which creates a feeling of relaxation. So if you cannot fall asleep, munching on a couple of celery sticks before bed can be the best snack to get you relaxed and ready for sleep.

Stretch Before Bed

A lot of us takes our bodies for granted. We think that our bones and muscles are indestructible, and we put them through a lot of tough work at the cost of our exhaustion. If you have tension in your body, that could cause you to have a hard time falling asleep. For that reason, stretching before you go to sleep can help you ease and soften your muscles so you stop feeling tightness and pain when you are trying to rest.

Watch and/or Listen to Some ASMR Videos

ASMR, which stands for Autonomous Sensory Meridian Response, is a is a euphoric experience characterized by a tingling sensation on the skin triggered by specific sounds, touches, or sights and which is typically felt on the scalp and moves down the back of the neck and upper spine, creating relaxation. There are a lot of videos on the Internet, specifically on YouTube, that are ASMR. Some of those are hair massage videos, others can be videos of nature (like the sound of rain or trees in the wind). These videos require you to wear headphones so you can hear the sounds as if you are there in the same room, especially since each ear might hear a separate noise in a single moment. ASMR can be very helpful for falling asleep since it can put the body in a state of relaxation.

Take a Hot Bath

Of course, taking a hot bath can be much needed for relaxation. Sitting in the tub with warm water, taking deep, even breaths, and closing your eyes can help the body be calm and ready for sleep.

These six relaxation techniques for sleep will help you get the good night’s rest you have been trying to achieve for a long time.