Speed Injury Recovery with These Powerful Foods

Speed Injury Recovery with These Powerful Foods

Injuries are not easy to recover from. Of course, there are ways to help you speed up recovery but none as easy as eating the below powerful foods which help you speed up injury recovery. If you are currently suffering from an injury, be sure to include these foods into your diet.

Foods that Contain High Doses of Protein

Obviously, protein is needed to help the body heal, especially when it comes to injured bones. Therefore, foods that contain high doses of protein are best. Some of these foods are grass fed beef, chicken, eggs, beans, tofu, lentils, yogurt, fish, cheese, and even nuts and seeds. Consuming these foods rich in protein will help you have a speedier injury recovery.

Foods with Omega-3 Fatty Acids

Did you know that if you eat foods rich in omega-3 fatty acids, such as walnuts, almonds, pecans, flax seeds, and salmon, you can decrease any inflammation caused by your injury? Yup, omega-3 fatty acids can reduce inflammation, which means that if you consume foods that are high in omega-3, you will not need to take pain killers and drugs, and that is because reducing the swelling and inflammation naturally will also reduce the pain.

Foods with Vitamin A

The body needs white blood cells to heal injuries and keep the body strong. Thus, if you are recovering from an injury, you should help promote those white blood cells in your body so that you can heal faster. That is where vitamin A comes in. Vitamin A promotes the production of white blood cells, which can be highly beneficial to you during your injury recovery period. What you can do to increase white blood cells is consume foods rich in vitamin A. Those foods are things such as sweet potatoes, carrots, cantaloupe, tropical fruits, and dark leafy greens (like spinach).

Foods Rich in Zinc

Foods with zinc are powerful for your body because every tissue in your body naturally contains zinc. Therefore, when you consume foods with zinc, you help your body use the fats and proteins you ate to promote growth and heal your injuries. Plus, zinc is important for keeping your immune system resilient, so it is essential that you eat foods like nuts and seeds, lean beef, chicken, chickpeas, yogurt, cheese, and oysters and crabs.

Speeding up injury recovery is no easy task. However, if you eat the right kinds of foods, you can be sure to notice improvement in your recovery.